The Conscious and Unconscious Mind: A Deeper Look into Our Psyche

Sigmund Freud introduced the concept of the conscious and unconscious mind forever changing how we understand human behaviour.

According to Freud, our unconscious mind holds feelings, desires, and memories that are often unpleasant or unacceptable. These hidden elements, though outside our awareness, still influence how we act and react in life. On the other hand, our conscious mind is everything we are aware of—our thoughts, feelings, memories, and experiences at any given moment.

Think of the conscious mind as the control centre. It’s where we actively process information, make decisions, and interact with the world. It’s logical, linear, and focused on the present. For example, when you're thinking about what to say in a conversation or recalling a memory, that’s your conscious mind at work.

In contrast, the unconscious mind works behind the scenes, housing memories, beliefs, and automatic processes like breathing or walking. This part of your mind is always active, absorbing information and influencing decisions without you even realising it. It operates through symbols, metaphors, and visuals, shaping everything from your gut instincts to your emotions.

Take learning to drive as an example. At first, it demands intense concentration—every movement feels deliberate. But over time, it becomes second nature. That’s your unconscious mind at work, gradually turning a conscious task into an automatic process. The same happens with tying your shoelaces or brushing your teeth—once learned, these actions no longer require conscious effort.

Ericksonian hypnotherapy taps into the unconscious mind, where it’s believed that healing, protection, and positive experiences are stored. The idea is that the unconscious mind has the power to support our well-being if we know how to engage with it.

As psychologist Carl Jung suggested, the psyche is a balance of both conscious and unconscious minds. Together, they shape who we are, how we behave, and how we experience the world. Understanding this dynamic can open the door to personal growth and self-awareness.