Cognitive Hypnotherapy utilises recent insights from Evolutionary Psychology, Positive Psychology, Cognitive Theory, and NLP. By integrating these approaches into a contemporary understanding of hypnosis, and utilising the diverse range of techniques, ideas, and tools I can support you in achieving your goals. I don’t impose labels or rigid protocols; instead, I adopt a flexible approach that respects your way of thinking and experiencing the world. We use your unique experience of your problem and the patterns in your mind that contribute to it to guide you toward the best solution.

I will not ask you to repeatedly revisit memories. We only address past events if we believe we can alter how your mind responds to them in the present and future, based on the theory of reconsolidation. (video)

I do not use generic hypnotic scripts, instead, I craft suggestions tailored specifically to your unconscious mind.

My goal is to empower you to thrive, not just during our sessions but in your everyday life and beyond. We achieve this by helping you develop the belief that you have the power to influence the outcomes of events in your life, rather than being at the mercy of external forces. You possess everything needed to shape your responses to life’s challenges effectively I can help recognise how.

The objective is to create lasting change that minimises the need for ongoing therapy whenever you face difficulties.