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DROP IN. LET GO. RISE NEW.
Anchor - A 3-Month Programme for Emotional Rewiring and Nervous System Healing
Have you ever been unexpectedly moved by a film, a song, or a story – something that reached right into your chest and stirred something tender, unresolved, or deeply true?
That’s not just sentimentality. That’s the power of emotion.
Emotions are how your body speaks to you.
They tell you what matters. What hurts. What needs tending to.
But for many of us, emotions can feel like too much – too big, too fast, too tangled to make sense of. Maybe you've learnt to suppress them, intellectualise them, or power through them. Maybe your body feels like it’s always on high alert. Maybe you're tired of holding it all together.
If any of this sounds familiar, Anchor was created for you.
This isn’t just emotional support. It’s emotional rewiring.
Anchor is a trauma-informed, integrative programme that helps you reconnect with your emotional world in a way that feels safe, steady, and empowering. Over the course of three months, we’ll work together to gently:
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Understand your emotional patterns – where they come from, how they show up, and what they need
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Rewire the stress and trauma responses held in your nervous system
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Build emotional awareness and resilience, so you're no longer at the mercy of old triggers
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Shift the internal stories and beliefs that quietly shape how you see yourself and the world
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Reconnect with your body’s intelligence, so healing becomes something you feel, not just think about
Why emotions? Why now?
Emotions are not weaknesses to overcome. They are data, direction, and healing potential wrapped into one. Biologically, they’re wired into us – designed to help us survive and adapt. But when they’re not processed or given space to move, they don’t just disappear. They linger in the body and the nervous system – often showing up as chronic stress, burnout, anxiety, low mood, or ongoing relationship struggles.
This programme helps you untangle that. Not by over-analysing. Not by reliving the past. But by learning to safely listen, feel, and respond – with presence and power.
What’s Included
🧘♀️ 8 Private 1:1 Sessions (60-90 minutes each)
Biweekly emotional and nervous system support, tailored to your unfolding process.
💌 Support Between Sessions
Gentle check-ins by email when you need a hand to hold or a moment to reflect.
🎧 Personalised Guided Practices
Written to you meditations and somatic journeys to support integration between sessions.
🌿 Bonus Integration Session
A follow-up 1:1 session within two months to consolidate your growth and explore what’s next.
📘 Foundational Resources
Emotional maps, nervous system tools, and cheat sheets to bring the work into daily life.
The Tools We Use
Sessions are fully tailored to you and may draw from:
Cognitive Hypnotherapy
A personalised, evidence-based approach that works with the unconscious mind to shift limiting patterns
Emotional Intelligence & Cognitive Repatterning
Tools to explore beliefs and emotional habits with clarity and kindness
Eye Movement Integration (EMI)
A gentle neuro-therapy for resolving trauma and calming emotional charge
Body-Based & Energy-Based Emotional Processing
Reconnecting with your body’s wisdom through breath, movement, and energy awareness
Somatic Nervous System Regulation
Grounded in Polyvagal Theory, to help your body relearn what safety feels like
Who Is This For?
You might be a good fit for Anchor if you:
✓ Feel emotionally stuck, reactive, or disconnected from your body
✓ Are moving through trauma, burnout, or major life transitions
✓ Struggle with overwhelm, chronic stress, or an inner critic that won’t quiet down
✓ Want to feel more resilient, calm, and empowered in your responses
✓ Long for a deeper connection with yourself—emotionally, physically, spiritually
This Is More Than Support – It’s a Return to Wholeness
Healing emotions isn’t about “fixing” yourself.
It’s about reclaiming the parts of you that got left behind.
The parts that learned to cope. To push through. To stay small.
This programme helps you meet those parts with care, curiosity, and capacity.
When you learn to work with your emotions instead of around them, something remarkable happens. You stop being ruled by them – and start being guided by them.
A Message from Me to You
Healing doesn’t always look like progress. Sometimes it looks like slowing down. Letting go. Feeling what’s true.
Anchor is here when you're ready to do just that.
To stop running.
To soften.
To listen inward.
To remember that you were never broken – just waiting to come home.
Ready to Take the Next Step?
This isn’t about fixing what’s broken.
It’s about gently reconnecting with the parts of you that are wise, resilient, and still here.
Parts that may feel overwhelmed, shut down, or forgotten – but never lost.
This programme offers a space where you don’t have to push through, figure it all out, or do it alone.
Just a steady place to land.
To feel supported in your body.
To shift long-held emotional patterns with safety, clarity, and care.
If something in you feels quietly ready – curious, uncertain, or just tired of doing it the old way – book your free discovery call. We’ll explore whether this is the right support for you, at your pace, with no pressure.
Your healing doesn’t have to be a fight. It can be a return to steadiness, agency, and the deep knowing that change is possible.